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Breaking "The Switch" in Insomnia

Break the vicious cycle of conditioned arousal to get back your natural, honest sleep.

Dec 1, 2023
People Pleasing Assertiveness

A Consistent Sleep Schedule to Save Lives in Borderline Personality Disorder

By addressing sleep disruption—a vulnerability factor for emotion dysregulation and impulsivity—we can reduce the risks of self-harm and suicide for individuals diagnosed with BPD.

Aug 10, 2023
People Pleasing Assertiveness

Your Clients with PTSD Also Need You to Treat Their Insomnia and Nightmares

Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life

Apr 14, 2022
Middle Path

5 Themes in Trauma-Related Nightmares

Identifying themes in your recurring trauma-related nightmares is a key part of treatment and recovery.

October 3, 2024
Middle Path

Skills, not pills: The path to overcoming your chronic insomnia.

If you regularly struggle to fall asleep or stay asleep, there's hope. Over 50 years of research, the American College of Physicians, and the American Academy of Sleep Medicine agree: The most effective treatment for chronic insomnia in adults is skill-based (not pill-based) and completed over an average of only 4 to 8 weekly sessions. Let's talk about it:

October 3, 2024
Middle Path

Saving lives by treating nightmares and insomnia in borderline personality disorder.

Chronic nightmares and insomnia are present in approximately 50% of individuals diagnosed with BPD and are a significant risk factor for self-injury and suicide. Here's what you can do about it:

October 3, 2024
Middle Path

Can't turn off your thoughts at night? Good. Stop doing that.

Why trying to suppress thinking is likely a big part of your problem with insomnia or nightmares.

October 3, 2024

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